Loneliness Kills: Protect Yourself

Loneliness Kills: Protect Yourself

  We all have times where we feel a little disconnected from the people around us. We can be surrounded by company, but feel a lack of connection.   Learning how to deal with such scenarios is key, because long-term loneliness is one of the biggest health risk factors there are.   Loneliness is linked…

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Reset your mood in 2 minutes or less (and three ways to do it)

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How to Stay Strong when your Loved One is ill

How to Stay Strong when your Loved One is ill

  So many of us nowadays are affected by the illness of a loved one. It is incredibly hard and draining to be there for our loved one, and to constantly have their wellbeing on our mind. To see someone we love in pain is horrible. Know, however, that it is in such times that…

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How to make an effective apology

How to make an effective apology

  One of the biggest issues we face in relationships right now is an inability to resolve conflict.   Conflict is inevitable in relationships, but too often this conflict boils up and gets out of control.   Conflict can come from many areas, but often it will come from a transgression we were partly or…

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