Use Kindness to make yourself Happier

Use Kindness to make yourself Happier

We all try to be kinder people don’t we?   For people like us who strive for excellence and personal growth, we all try to be a little kinder.   Kindness is often viewed through a moral, philosophical or spiritual lens as something that is the “right” thing to do.   I don’t think there…

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Where to Find Your Motivation

Where to Find Your Motivation

When you understand how to motivate yourself, you can create whatever change you want for yourself in life.   One of the greatest challenges people have when trying to make a change is where they can find the motivation.   The motivation to put on those running shoes and kick start a new health regime….

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How to combat negative thinking

How to combat negative thinking

Are you someone who feels constantly wired and stressed out?   Is your mood consistently low?   Do you often feel a victim of the people and circumstances around you?   When we’re experiencing these types of feelings, it can feel difficult to get out of them.   However, when we understand how our mind…

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Two Golden Rules for Relationships

Two Golden Rules for Relationships

Are there relationships in your life right now that you would like to improve?   There are so many types of relationships we want to nurture in our lives: spouses, children, friends, colleagues, clients. Each requires their own nuanced approach.   Nonetheless, in human interactions, there are common principles that are going to help you…

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